This 1 hour workshop gives an insight into meditation and what it can do for you. It covers the theory as well as providing a meditation technique with guidance for the practical application in your daily life. Meditation can release stress and cultivate a direct experience of peace. Read more
Learn how to create more open and calm interactions, greater understanding, compassion, respect and a deeper sense of connection. Relationships can be tricky to navigate, especially with those we are closest to. This course will help you uncover your triggers and learn how to handle situations when your buttons are pushed. We will also nurture the relationship we have with ourselves, because it is the foundation for changing our relationship with everyone else. Read more
This course will address every aspect of stress within our mind, our body and our lives. We will look at how we approach life, what makes us take on more stress and why we don’t release enough when we sleep at night. This understanding will then be applied through, tips, exercises and techniques so we can de-stress and cultivate a calm state of being. Read more
Join Karen Hannan, for this fresh and innovative course, which will help you to become a powerful ally to autistic people and their community. The course is designed to offer insight and understanding aimed at prevention of suicide risks within the autistic community, and promotion of mental health recovery for both autistic individuals and those who care about them. Read more
Viewpoint would like to invite you to join us at our Zoom group focusing on the world of photography. Read more
A three part course - understanding confidence and how to use it. · Build on your existing skills and abilities · Understand what confidence actually means · Review goal setting and how it can help with your wellbeing Read more
Shirley will be exhibiting her excellent art and how it is adapted to fashion wear at a show at Cuffley Hall from May 17 to May 19. Read more