Meditation to alleviate stress

We will look at how we approach life, what makes us take on more stress and why we don’t release enough when we sleep at night. This understanding will then be applied through, tips, exercises and techniques so we can de-stress and cultivate a calm state of being. 

** Please note: Meera will be away from 26^th August through to 16^th September, therefore this course will start immediately after the previous one**

Actual dates of each session of this course below:

18 Aug; 25 Aug; 22 Sep; 29 Sep 6 Oct; 13 Oct