Mindfulness Based Living Course

The Mindfulness Based Living Course trains us to be present in the only moment that matters – the present one. Read more

Self Care Workshop Sessions

Join us for our new workshop sessions, exploring the art and importance of a little self care. Read more

Self Care Workshop Sessions

Join us for our new workshop sessions, exploring the art and importance of a little self care. Read more

Laugh and Let Go

They say that laughter is the best medicine... Let's put that to the test! Read more

The Living Awareness Series - Course Two: Awakening To Self

The second course in the Living Awareness Series Read more