Peer Support Group for Anxiety and/or Depression

We invite you to join us at this warm and friendly weekly group aimed at supporting anyone with experience of Anxiety and Depression topics and we will consider how to develop your own support network and support each other in the group. Read more

Meditation for Healing Relationships

Learn how to create more open and calm interactions, greater understanding, compassion, respect and a deeper sense of connection. Relationships can be tricky to navigate, especially with those we are closest to. This course will help you uncover your triggers and learn how to handle situations when your buttons are pushed. We will also nurture the relationship we have with ourselves, because it is the foundation for changing our relationship with everyone else. Read more

Freedom With Fatigue Meditation Course

Meera will be running a further Meditation Course, following on from previous ones that have proved to be successful. Read more