Learn more about the VUVC and its importance within the Viewpoint organisation
This course gives an insight into meditation and what it can do for you. It covers the theory as well as providing techniques with guidance for the practical application in your daily life.
The course will break down the basics of meditation and you will learn a variety of different meditation techniques and exercises as well as build a programme to create an effective practice for releasing stress and cultivating a direct relationship with peace.
Viewpoint is now one of the good causes that can receive funds from the Welwyn Hatfield Community Lottery. If you would like to buy a ticket to support our work please click : https://www.welhatcommunitylottery.co.uk/support/viewpoint-services
Help Viewpoint and the rest of the Mental Health Alliance to build a picture of the current experiences and needs of service users and carers in Hertfordshire.
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