Where to get Wellbeing Support

Where to get support to look after your wellbeing in Hertfordshire and beyond

Carers in Herts Provides free advice, information and support to unpaid carers who supports an older person who may have a disability, physical or mental health and/or addiction challenge. 01992 586 969 www.carersinherts.org.uk
Guideposts Guideposts offers information, advice and community based services focusing on helping people build on their strengths, maintain independence and develop connections. www.guideposts.org.uk/hertfordshire-services
Herts Help Offers a gateway for Hertfordshire residents & professionals, to access of local organisations and services. Trained advisors offer support and information to help people make positive changes. 0300 123 4044 www.hertshelp.net
HAFLS Hertfordshire Adult and Family Learning Service (HAFLS) runs a wide range of approved courses for adults aged 19+, aimed to help improve people’s lives. 01992 556194
Hertfordshire Mind Network Offers mental health support to people over 18 and a dedicated service for younger people 15-18 year old. Creating opportunities for people with mental health challenges to make choices, find solutions, build resilience and manage their life and wellbeing. Working across Watford, Hemel Hempstead, Borehamwood, Potters Bar, Bishop Stortford, Cheshunt and Waltham Cross. 020 3727 3600 www.hertsmindnetwork.org
The Living Room Offers free daytime support and abstinence-based treatment for all addicitons: drug, alcohol and behavioural. 0300 365 0304 www.livingroomherts.org
New Leaf Wellbeing College Offers a range of free educational coutures that give people the skills to better manage their own wellbeing. The emphasis is recovery and self-management. 01442 864966 www.newleafcollege.co.uk
Spectrum CGL Offers support to people with alcohol, drug addictions and people experiencing domestic abuse and homelessness etc. Helping them to regain control and change the direction of their live. https://changegrowlive.org
Shout 85285 Trained volunteers are there for you 24/7 to listen and support you to get to a calmer and safe place. Shout is a free, confidential, anonymous service for anyone in the UK. It won’t appear on your phone bill. To start a conversation, text the word 'SHOUT' to 85258.
Wellbeing Service Hertfordshire Partnership University NHS Foundation Trust Offers free confidential talking therapy and support to people experiencing emotional difficulties such as anxiety, depression and stress. Support in a crisis: 0300 777 0707 www.talkwellbeing.co.uk Immediate support: 111