Where to get Wellbeing Support Where to get support to look after your wellbeing in Hertfordshire and beyond Carers in Herts Provides free advice, information and support to unpaid carers who supports an older person who may have a disability, physical or mental health and/or addiction challenge. 01992 586 969 www.carersinherts.org.uk Guideposts Guideposts offers information, advice and community based services focusingon helping people build on their strengths, maintain independence and developconnections.www.guideposts.org.uk/hertfordshire-services Herts Help Offers a gateway for Hertfordshire residents & professionals, to access of localorganisations and services. Trained advisors offer support and information tohelp people make positive changes.0300 123 4044www.hertshelp.net HAFLS Hertfordshire Adult and Family Learning Service (HAFLS) runs a wide range ofapproved courses for adults aged 19+, aimed to help improve people’s lives.01992 556194 Hertfordshire Mind Network Offers mental health support to people over 18 and a dedicated service foryounger people 15-18 year old. Creating opportunities for people with mentalhealth challenges to make choices, find solutions, build resilience and managetheir life and wellbeing. Working across Watford, Hemel Hempstead,Borehamwood, Potters Bar, Bishop Stortford, Cheshunt and Waltham Cross.020 3727 3600 www.hertsmindnetwork.org The Living Room Offers free daytime support and abstinence-based treatment for all addicitons:drug, alcohol and behavioural.0300 365 0304www.livingroomherts.org New Leaf Wellbeing College Offers a range of free educational coutures that give people the skills to bettermanage their own wellbeing. The emphasis is recovery and self-management. 01442 864966www.newleafcollege.co.uk Spectrum CGL Offers support to people with alcohol, drug addictions and people experiencingdomestic abuse and homelessness etc. Helping them to regain control andchange the direction of their live.https://changegrowlive.org Shout 85285 Trained volunteers are there for you 24/7 to listen and support you to get to a calmer and safe place. Shout is a free, confidential, anonymous service for anyone in the UK. It won’t appear on your phone bill. To start a conversation, text the word 'SHOUT' to 85258. Wellbeing Service Hertfordshire Partnership University NHS Foundation TrustOffers free confidential talking therapy and support to people experiencingemotional difficulties such as anxiety, depression and stress.Support in a crisis: 0300 777 0707 www.talkwellbeing.co.ukImmediate support: 111 Resources Domestic Violence For concerns about domestic violence08088 088088 Free phone National Debtline For confidential support0808 8084000 NHS Choices Provides information about health and specific symptoms and treatment.www.nhs.uk Safeguarding Adults If you have any concerns about the welfare of an adult contact Hertfordshire County Council Adult Social Care Team.0300 1234042 Safeguarding Children If you have any concerns about the welfare of a child contact Hertfordshire County Council Children’s Social Care Team0300 1234043