Meditation for Alleviating Stress

Meera will again be running this group of meditation sessions

This course will address every aspect of stress within our mind, our body and our lives. We will look at how we approach life, what makes us take on more stress and why we don’t release enough when we sleep at night. This understanding will then be applied through, tips, exercises and techniques so we can de-stress and cultivate a calm state of being.

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Please note groups will take a break on 21^st & 28^th May

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Mediation for alleviating stress