Learn more about the VUVC and its importance within the Viewpoint organisation
Learn how to create more open and calm interactions, greater understanding, compassion, respect and a deeper sense of connection. Relationships can be tricky to navigate, especially with those we are closest to. This course will help you uncover your triggers and learn how to handle situations when your buttons are pushed. We will also nurture the relationship we have with ourselves, because it is the foundation for changing our relationship with everyone else.
This 1 hour workshop gives an insight into meditation and what it can do for you. It covers the theory as well as providing a meditation technique with guidance for the practical application in your daily life. Meditation can release stress and cultivate a direct experience of peace.
Viewpoint is now one of the good causes that can receive funds from the Welwyn Hatfield Community Lottery. If you would like to buy a ticket to support our work please click : https://www.welhatcommunitylottery.co.uk/support/viewpoint-services
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