Spring 2020 Ballyhoo Newsletter

To read our Spring 2020 Ballyhoo Newsletter in PDF please click here: Ballyhoo Summer 2020

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We want to hear your views on gambling

Do you feel you are affected by any gambling, either your own or anyone else’s? Has your gambling or the gambling of someone close to you had a negative impact on your life? We want to hear from individuals who are currently or have previously struggled with gambling, or anyone else’s gambling, to help shape the gambling support available in Hertfordshire for the future. Share your experiences to improve support in Hertfordshire.
Beginners Guide to Meditation

This 1 hour workshop gives an insight into meditation and what it can do for you. It covers the theory as well as providing a meditation technique with guidance for the practical application in your daily life. Meditation can release stress and cultivate a direct experience of peace.
Meditation for Healing Relationships

Learn how to create more open and calm interactions, greater understanding, compassion, respect and a deeper sense of connection. Relationships can be tricky to navigate, especially with those we are closest to. This course will help you uncover your triggers and learn how to handle situations when your buttons are pushed. We will also nurture the relationship we have with ourselves, because it is the foundation for changing our relationship with everyone else.
Meditation for Alleviating Stress

This course will address every aspect of stress within our mind, our body and our lives. We will look at how we approach life, what makes us take on more stress and why we don’t release enough when we sleep at night. This understanding will then be applied through, tips, exercises and techniques so we can de-stress and cultivate a calm state of being.

What we do

Viewpoint is a ‘not for profit’ charity that works together with people who have mental health and/or addiction challenges to influence change to achieve positive outcomes.
Meet the Team

Meet the Viewpoint mental health charity team
Our Weekly Groups

Here you'll find dates, times and booking info for our regular weekly groups.
Get Together

The Viewpoint Get Together forums are an opportunity to learn more about mental health and drug and alcohol services in Hertfordshire, providing the opportunity to give your views and ideas about the services that mean the most to you. We will also be featuring a number of guest speakers.
Become a Viewpoint Member

Do you want to raise awareness about mental health in your area? We're looking for volunteers to help run forums across Hertfordshire to find out what people think about their local services.
Autumn-Winter 2022 Newsletter

Welcome to the Autumn-Winter 2022 Ballyhoo Newsletter!
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