Following the adventure of understanding and integrating energy with mind and body, we explore ways to tap into our inner wisdom and guidance through the heart, the soul and our external energy field.

With Ruthie, Carol and Lucia.


Sessions will be held on Zoom – 1 hour, once a week for 4 weeks. Starting on Wednesday 19th January at 7PM and then the three following Wednesdays at the same time.

Please note: this course is recommended for those who completed our previous Living Awareness course (Moving Into Awareness).


About the hosts:

We bring a variety of skills and experience in producing and delivering workshops to support people in self-discovery. Helping people to find their own resources to improve their quality of life – physically, emotionally, mentally and spiritually.

Lucia: I have worked with Soul Support Systems for 10 years, and also have many years of experience working with people in recovery and with Stevenage Survivors Creative Writing Group.

Carol: As well as training and working with Soul Support Systems for some 5 years, honing and developing a variety of mindfulness skills, I have many years’ experience working to support adults and children find ways to help themselves – whether in stress, crisis, trauma or recovery.

Ruthie: I have been a practicing holistic therapist for many years and I have worked with Soul Support Systems for 10 years, running workshops and retreats, to assist people to become more centered and able to live from their truth.

For enquiries about the course please contact Lucia by email [email protected] or mobile 07954141127.

This course is a Soul Support Systems, Essential Life Skills Programme -