Our very own beacons of joy, Karen and Amanda, invite you to come along to our brand new, fun and friendly group - Laugh and Let Go.

Laughter really is a vibrant antidote for all kinds of things including pain, stress, immunity and so much more. So join us on Monday 1 November, from 1.30pm, where we'll be taking a walk on the funny side of life.

No jokes too silly, no stories too ridiculous and the louder you laugh the better - and if you are feeling less than jolly on the day, we hope to help you leave the session with a little smile!

Booking for this online event is now open - click here to save your place!