To coincide with the recent announcement of the latest Shape Up Together programme, we are happy to be bringing Viewpoint members an exclusive Q&A session with Sadie Welder, where our members will be able to find out more about the project, its aims and how they can benefit from it.

Click here to book your free place and come along to find out more!

Shape Up Together is a weight management programme that consists of 12 weekly sessions split between education and exercise. In each session there will be a 30 minute presentation/discussion on different topics surrounding nutrition and behaviour change, and 30-60 minutes of exercise. Some of the topics covered include food labels, snacks, alcohol, portion sizes and the benefits of exercise on mental health.