Samaritans
Open 24hrs a day 7 days a week

Free Phoneline: 116 123
https://www.samaritans.org/
[email protected]

Hertfordshire Nightlight
Hertfordshire based, countywide crisis service offering support to people out of hours.
Opening Hours: 7pm - 1am (7 days a week, 365 days a year)

Helpline: 01923 256391
https://www.hertsmindnetwork.org/services-for-adults/crisis-support/nightlight-crisis-helpline/

Hertfordshire Partnership University Foundation Trust Mental Health Services
Herts residents of all ages, including service users, carers, GPs and other professionals can contact our 24/7 Single Point of Access (SPA) Mental Health Helpline team at any hour of the day or night, 365 days a year. The team can provide advice and support for Herts residents who are experiencing a mental health crisis, need some mental health support or just want to talk.

Helpline: 0800 6444 101
https://www.hpft.nhs.uk/contact-us/out-of-hours-helpline/ 

NHS 111
Call NHS 111 and select option ‘2’ for mental health services

CALM
National mental health charity supporting men, open 5pm until midnight every day. 

Helpline: 0800 58 58 58
https://www.thecalmzone.net/

Papyrus
Crisis service for young people up to 35 years old open 9am – midnight every day. 

Phone: 0800 068 4141
Text: 07860 039967
Email: [email protected]

https://www.papyrus-uk.org/

Combat Stress
Mental health charity supporting current and former military personnel open 24hrs a day every day. 

Helpline: 0800 138 1619
Text: 07537 173683 

https://combatstress.org.uk/
Email:
[email protected] 

Self help guides: selfhelp.combatstress.org.uk