Habits, both good and bad, play a major part in our lives and shape our behaviours. These small actions and decisions have a major impact on who we are, how we feel and what we do. We develop these habits as we journey through life, built through learning and repetition.

Viewpoint would like to invite you to a new course in which we explore ways in which new healthier habits and routines can be learned and help you to shake off those habits that have been harmful to your well-being in the past.

Over the four sessions we will promote the benefits of self-care, look at setting goals, staying on track and managing setbacks. Advice on monitoring wellbeing, spotting the early warning signs, and seeking help will be provided.

Whether you are looking to develop new habits in the pursuit of life goals or seeking to break the habits you feel are holding you back, please join us as we learn together and from each other on how to maintain change in our lives.

Click here to book your place!