Habits, both good and bad, play a major part in our lives and shape our behaviours. These small actions and decisions have a major impact on who we are, how we feel and what we do. We develop these habits as we journey through life, built through learning and repetition.
Join Viewpoint’s new monthly group in which we discuss & explore ways that new healthier habits and routines can be learnt and shake off the habits that have been harmful & disruptive to your wellbeing in the past.
Click here the link to book your place for one of our upcoming sessions.