Mindfulness is being in the moment, knowing we are in the moment, and knowing what is happening in the moment, both around us and within our own mind. It is a faculty which, if developed, leads to a limitless growth of our human potential.

The moment we knowingly observe our thoughts or behaviour, we are mindful – we know what is happening in the moment. This simple fact transforms the way we live because it grounds us in the present. And the present is our only reality.

We are all very busy in our modern lives and many of us are looking for ways in which to cope with anxiety, stress, and pain. Furthermore, we are looking for ways in which to enhance our wellbeing and cope better with life’s challenges.

There are many mindfulness courses available for specific problems, but our compassion-based mindfulness course is for everyone.

The mindfulness element trains us to be present in the only moment that matters – the present one. We can show up for the pleasantness of the presentness.

The compassion element supports those of us who are hard on ourselves to recognise that we are actually OK as we are. Once we recognise this, we can be happy and more relaxed about life’s ups and downs

The Mindfulness Based Living Course (MBLC) is a weekly mindfulness course, consisting of 8 classes, between 90 minutes and 2 hours long. No previous experience is required and is open to everyone and anyone.

The weekly themes are:

Week 1 – Start Where We Are

Week 2 – The Body as a Place to Stay Present

Week 3 – Introducing Mindfulness Support

Week 4 – Working with Distraction

Week 5 – Exploring the Undercurrent

Week 6 – Attitude of the Observer

Week 7 – Self-Acceptance

Week 8 – A Mindfulness Based Life

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About Dezi

Dezi has been practising movement and meditation for over 12 years now. She has been teaching yoga, pilates and mindfulness for nearly 10 years. Finding inner peace and balance to mind and body is her number one passion and mission, she thinks that looking after our physical and mental health is the key to a happy and long life. Her sessions are filled with mindful movements, joyful breathing exercises, calming meditations that leave you feeling energised but relaxed at the same time. She likes to give guidance and let the students/clients find their way to what works for them and supports them the best. Dezi is very passionate about helping and supporting people through their journey.