Meditation for Pain Awareness

Pain is subjective and happens in the brain. In order to change your relationship with pain it is very helpful to receive ongoing guidance. We will learn to calm the mind and body which increases wellbeing and overall health. Useful even if you don’t experience physical pain because it addresses emotions and stress as part of the process.

Friday 25th Oct at 10-11am

Friday 1st Nov at 10-11am

Friday 8tht Nov at 10-11am

Friday 15th Nov at 10-11am

Friday 22nd Nov at 10-11am

Friday 29th Nov at 10-11am