A 6-week CBT course in a relaxed, friendly atmosphere, supported by an experienced and qualified facilitator.
The topics will include:
- Understanding anger and how it differs from other mood disturbances
- Learning how to accept, tolerate and change difficult emotions
- Developing strategies to effectively manage anger.
Tues 30 June - Tues 4 August
10am - 11.30am
Free Church, Church Road, Welwyn Garden City
COURSE FEE £20.
TO BOOK YOUR PLACE:
Telephone: 01707 326065
or email: firstname.lastname@example.org