Managing Anger - A Mind in Mid Herts Course

A 6-week CBT course in a relaxed, friendly atmosphere, supported by an experienced and qualified facilitator.

The topics will include:

  • Understanding anger and how it differs from other mood disturbances
  • Learning how to accept, tolerate and change difficult emotions
  • Developing strategies to effectively manage anger.

COURSE DATES:

Tues 30 June - Tues 4 August

10am - 11.30am

Free Church, Church Road, Welwyn Garden City

AL8 6PS

COURSE FEE £20.

Course Outline

TO BOOK YOUR PLACE:

Telephone: 01707 326065

or email: chris.firth@mindinmidherts.org.uk