Free activities and prizes to be won – LAST CHANCE to register!

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Time is running out!
Visit or call HertsHelp on 0300 123 4044 before 15 July 2018 to sign up.

FREE activity pass
FREE activity pass (and free hot drink in some districts) for you and a friend to help you try new local activities.

FREE guided walks
FREE guided walks across Hertfordshire every week for all levels and abilities.

FREE activity planner!
FREE activity planner to help you develop a regular routine and build up activity gradually.

FREE personalised support
Friendly advisers on the other end of a phone to help you find the right activity. Just call 0300 123 4044 or email


Win an iPad or FitBit
Complete a simple follow up survey to enter into a prize draw for an iPad, FitBit or clothing vouchers.


Laurie’s story
Read 83 year old Laurie Kerr’s story to find out why his motto is: “Instead of waiting for the NHS to light the lamp at the end of the tunnel, go down there and light it yourself!”

Malcolm and Sandra’s story
Find out how Malcolm and Sandra White took up bowls in later life and have improved their fitness and social life as a result!

Over 3000 sign ups so far!
Watch a short film of the fantastic Daily Mile events held at primary schools across the county to launch the campaign

Prizes for schools too
Read how one lucky local primary school won £1000 through the campaign.

What’s your reason to sign up?

“I want to take part in healthy activities but don't have the willpower and need a bit of a helping hand."

"I get lonely on my own but I think that getting out to take part in a social activity would improve my physical and mental health.”

"I'd like to improve my fitness before I get into bad habits.”

“I'd like to begin making regular exercise a way of life. I’m kept busy looking after grandchildren so it’s more important than ever to be more healthy.”

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You can also sign up to email updates on a variety of other topics on our website.