It’s #HertsOneYou week and inspirational residents from across Hertfordshire are sharing stories of their own personal fight back to a healthier lifestyle.
By the time we reach our 40s and 50s many of us will have dramatically increased our chances of becoming ill later in life. Whether we are eating the wrong things, drinking more than we should, continuing to smoke despite everything we know, or just not being active enough, all of these small things can add up to an unhealthy you.
Caroline Penn was diagnosed with Type 2 Diabetes a year ago. Read how she overcame her anxieties about taking up new activities and is now beating the condition with exercise.