It’s Never too Late to be Active - FREE Activity Pass and PRIZES

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Why is physical activity important?

 Physical activity keeps our body strong, mind sharp and gives us more energy to keep doing the things we love. But many of us don’t meet the recommended 150 minutes a week.

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Claim your FREE activity pass

We want to help you become more active so we’re offering older residents a FREE local activity pass, plus the opportunity to win an iPad or Fitbit.

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Advice, support and information

We know it can be daunting to start something new, so our friendly HertsHelp advisers are on hand to help you find the right activity. Just call 0300 123 4044 or email to get personalised advice.

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It's easier than you think to fit it into your day

Any activity that lasts for 10 minutes or more counts towards your total.A short walk here, a spot of gardening there, a class or activity you enjoy, taking the stairs rather than the lift - it all adds up.

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Planning is key

Having a regular routine can help activity become part of your day-to-day life. Our free planner can help you build up your activity in a manageable way.

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There's something for everyone!

There are activities to suit everyone, no matter what your budget, level of fitness or interests. Find out what's available for you.

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Long term benefits

Regular activity could reduce your risk of dementia by 30%, heart disease by 35% and Type 2 diabetes by 40%. It can also help prevent and manage cancer and depression.

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Win prizes!

What’s more, by signing up, you could win an iPad, a Fitbit or £100 voucher and help your local school win £1000 cash! 

"It helps me keep up with the grandchildren." Anthony

"I feel happier and more positive about myself." Barbara

"It helps me stay in shape and keeps my mind sharp." James

"I'm looking after myself and making new friends too." Jas

"Just a 10 minute walk makes all the difference." Marilyn

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"Being active is helping me stay stronger for longer" Mario

"Trying new things is easier than I thought." Pauline

"I have never had so much confidence." Preeti

"Being part of a group helps me stay motivated." Simon

"I have so much more energy now." Stephanie

"My group is so warm and welcoming." Sue

"Getting started has really helped my health." Tom

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