Are you a carer?
Caring for someone can have a huge impact on our own emotional wellbeing. We can often feel run down and worn out.
Our 5 week ‘Keeping Well in Caring’ workshop aims to teach you Cognitive Behavioural Therapy (CBT) skills so that you can learn ways to cope with common feelings such as anxiety, low mood, guilt and irritability.
You will gain skills in managing your worry and solving practical problems; Tips on sleep management and life style change; Challenge unhelpful thinking and making sure that your daily activities are balanced; relaxation and assertiveness.
The next Group starts 21st November 2016 in St Albans
If you’re interested & would like to find out more or make a referral, please call the team on 0300 777 0707 or go online at www.hpft.nhs.uk/wellbeing-service