Learn more about the VUVC and its importance within the Viewpoint organisation
A three part course - understanding confidence and how to use it.
· Build on your existing skills and abilities
· Understand what confidence actually means
· Review goal setting and how it can help with your wellbeing
This 1 hour workshop gives an insight into meditation and what it can do for you. It covers the theory as well as providing a meditation technique with guidance for the practical application in your daily life. Meditation can release stress and cultivate a direct experience of peace.
Viewpoint is now one of the good causes that can receive funds from the Welwyn Hatfield Community Lottery. If you would like to buy a ticket to support our work please click : https://www.welhatcommunitylottery.co.uk/support/viewpoint-services
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