Viewpoint

Meditation for Alleviating Stress

This course will address every aspect of stress within our mind, our body and our lives. We will look at how we approach life, what makes us take on more stress and why we don’t release enough when we sleep at night. This understanding will then be applied through, tips, exercises and techniques so we can de-stress and cultivate a calm state of being. Read more
Autism Awareness Training

Join Karen Hannan, for this fresh and innovative course, which will help you to become a powerful ally to autistic people and their community. The course is designed to offer insight and understanding aimed at prevention of suicide risks within the autistic community, and promotion of mental health recovery for both autistic individuals and those who care about them. Read more
An Opportunity to Become a Mental Health First Aid Instructor

Viewpoint has received funding from Public Health Hertfordshire (HCC) to expand its Mental Health First Aid Instructor Team. We're looking for someone with a lived experience of mental health challenges and an interest in training and education who wants to help us deliver Mental Health First Aid training, challenge the stigma around mental health, and to share important information and support resources that can help people in need. Read more
Shirley Kaci Art Exhibition & Fashion Show

Shirley will be exhibiting her excellent art and how it is adapted to fashion wear at a show at Cuffley Hall from May 17 to May 19. Read more

Where in Hertfordshire can you get your voice heard on mental health?

We're a charity that supports people who have a background in mental health as well as addiction challenges. By encouraging and inviting them to have their say, their feedback can go towards greatly improving mental health and addiction services.

Whether it's through courses, events or sharing their own experiences, whatever their story, we welcome them to become Viewpoint members so we can help support their mental health and addiction.

Viewpoint is proud to be a part of the Hertfordshire Mental Health Learning Disability and Autism Health and Care Partnership (MHLDA)

Viewpoint User Voice Council

Learn more about the VUVC and its importance within the Viewpoint organisation

Confidence Building Course

A three part course - understanding confidence and how to use it. · Build on your existing skills and abilities · Understand what confidence actually means · Review goal setting and how it can help with your wellbeing

Beginners Guide to Meditation

This 1 hour workshop gives an insight into meditation and what it can do for you. It covers the theory as well as providing a meditation technique with guidance for the practical application in your daily life. Meditation can release stress and cultivate a direct experience of peace.

Donate to our charity via the Welwyn Hatfield Community Lottery

Viewpoint is now one of the good causes that can receive funds from the Welwyn Hatfield Community Lottery. If you would like to buy a ticket to support our work please click : https://www.welhatcommunitylottery.co.uk/support/viewpoint-services

Become a Trustee

Make a donation

Your support means the world to our users. With your help, you can give them a voice to influence positive change today.

Please select a donation amount (required)

£5 Can help us advertise our forums and support meetings.

£10

Can contribute towards our community projects and engagement.

£20

Can help us hire a room for two hours to discuss with the public their experience using Mental Health Services.

Other

Set up a regular payment Donate

What's on

Viewpoint Camera Club

Viewpoint would like to invite you to join us at our Zoom group focusing on the world of photography. Read more
Start: 5^th December, 2023 at 7:30pm

End: 26^th March, 2024 at 8:30pm

Published: 14^th July, 2023

Updated: 5^th December, 2023

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Location: Online
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Confidence Building Course

A three part course - understanding confidence and how to use it. · Build on your existing skills and abilities · Understand what confidence actually means · Review goal setting and how it can help with your wellbeing Read more
Start: 10^th April, 2024 at 1:00pm

End: 24^th April, 2024 at 5:00pm

Published: 12^th March, 2024

Author:

Location: South Hill Centre, Cemetry Hill, Hemel Hempstead, HP1 1JF
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Meditation for Alleviating Stress

This course will address every aspect of stress within our mind, our body and our lives. We will look at how we approach life, what makes us take on more stress and why we don’t release enough when we sleep at night. This understanding will then be applied through, tips, exercises and techniques so we can de-stress and cultivate a calm state of being. Read more
Start: 30^th April, 2024 at 10:00am

End: 18^th June, 2024 at 11:00am

Published: 18^th April, 2024

Author:

Location: Online
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